Rhythmic Gymnastics is a beautiful sport that combines work with apparatus – rope, hoop, ball, clubs, and ribbon – and ballet-like poise, as well as requiring advanced flexibility, muscle strength, and acrobatics. Avoiding the harsh effects and rigours in the training process of regular gymnastics, rhythmic offers a more feminine (indeed, an exclusively female sport worldwide) and artistic approach to athletic skills. Its balances, pirouettes, and rolls provide infinite combinations to try out and perfect. It’s practice model develops in the student perseverance, courage, openness to possibilities, and self-confidence.